Things You Can Do For Your Skin
Things You Can Do For Your Skin
Things You Can Do For The Best Skin
Water – Hydrate
One of the best things you can do for your skin and your body as a whole is to drink enough of water! Water helps keep the skin hydrated, supple, and glowing. Drink half your body weight in ounces of water to keep hydrated for glowing skin. For example, one of t Save & Exit he best things you can do for your skin if you weigh 120 pounds is to drink 60 ounces of water on a daily basis.
SPF – Sunscreen
No matter what time of year it is even if it is cloudy outside the best way to fight premature aging and the possibility of skin cancer is to use a broad spectrum SPF 365 days a year no matter what! Using a broad spectrum sunscreen will protect your skin from premature fine lines and wrinkles, age spots, uneven skin tone and skin cancer. You should also reapply every 1-2 hours if out in the sun during peak hours (12-4) or if in the sun for a prolonged period of time. Using SPF on a daily basis will help keep your skin healthy and youthful looking.
Exfoliate Dead Skin Cells
Again no matter what time of year you should gently be exfoliating the skin 2-3 Save & Exit times a week, on the body you can exfoliate more frequently. Exfoliating aids in riding the skin of dirt, products such as make-up and dead skin cells. It also helps in the cell renewal process which aids in anti-aging! As we age our skin cells take longer to slough off naturally causing the renewal process to slow. As this happens our elasticity and collagen begins to break down causing fine lines, wrinkles and sagging skin. Exfoliating frequently will prevent this from happening allowing skin to stay youthful, supple and healthy. This is also important because exfoliating gives skin a clean canvas so skin care products seep into the skin better and deeper allowing them to work their magic more efficiently. Always take time to add Exfoliators to your skincare routine.
Moisturize Your Skin
After exfoliating you need to put moisture back into the skin to keep it soft and glowing. Even oily skin needs to be moisturized on a daily basis after cleansing or exfoliating. Stripping to many natural oils from your skin will cause your skin to go into overdrive and it will start producing too much oil that will lead to break outs and could also cause more ingrown hairs or body blemishes. Make sure you use the appropriate facial moisturizer for your skin type and never use body moisturizers on face. Body moisturizers are usually too heavy for delicate skin on the face. Ask your skin care professional which moisturizers will work best for your skin!
Be Sure To Start With A Healthy Diet
For healthy skin you must treat it from the inside out by eating a balanced diet. The best ways to get anti-oxidants, vitamins and minerals that aid in anti -aging and keep the skin healthy and glowing is by eating a nutritious diet. You cannot get the same amount of vitamins, minerals and anti-oxidants through supplements like you can from fruits, vegetables, lean meats, nuts etc. Eating a healthy diet is one of the best things you can do for your skin!